Focus on Fire Email #4

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Ever feel like your mind is a high-performance sports car… but someone stuck you on a winding, unpaved, goat-infested road? One second, you're zooming ahead with a genius idea, and the next—BAM!—you’ve stopped mid-sentence because, wait, where did that goat come from?!

Welcome to the ADHD experience: where time is a social construct, hyperfocus turns you into a productivity wizard at 2 AM, and distractions are like squirrels in a dog park—constant and inevitable.

But here’s the thing… that brain of yours? It’s wired for greatness. You just need the right kind of roadmap (and maybe a goat herder).

This week, we’re diving into ADHD research and most effective planning and productivity tools for ADHD—because the right tools can turn your goat path into a highway to awesomeness.

Buckle up, friend. It’s gonna be a wild (but totally worth it) ride.

ADHD RESEARCH

ADHD Symptom Fluctuations in Relation to Stress

Research led by clinical psychologist Maggie Sibley examined the relationship between stress and ADHD symptom severity. Contrary to expectations, the study found that some individuals with ADHD exhibit improved coping mechanisms during periods of high stress.

This suggests that stress and deadlines may enhance productivity and hyperfocus in certain individuals with ADHD. The findings highlight the importance of personalized stress management strategies for those with ADHD.

Read the full article here

Honestly, it tracks. Deadlines, crises, and pure chaos have basically been our unofficial ADHD productivity system all along. Who needs ‘slow and steady’ when you can live on the adrenaline-fueled rollercoaster of last-minute brilliance?

But let’s be real—this ‘thriving under pressure’ thing has a fine line between ‘hyperfocused superhero’ and ‘complete mental burnout.’

So while stress might be an accidental life hack for some of us, maybe the real challenge is figuring out how to function without needing a five-alarm fire to get things done. (Or, you know, just creating fake deadlines and tricking our own brains into cooperating. ADHD hack unlocked!)" 🔥😏

PRODUCTIVITY/PLANNING POLL

🚀 ADHD HACK OF THE WEEK: “Lazy Genius” Edition

🧠 The 2-Minute Rule – If a task takes less than 2 minutes, do it now. Answer the text, put the dish in the dishwasher, hit “unsubscribe” on that spam email (seriously, why are there so many?). Tiny wins add up, and your future self will high-five you.

💙 Before You Go… A Little Reminder

Parenting a child with ADHD can feel like navigating a rollercoaster in the dark—thrilling, unpredictable, and occasionally making you question your life choices. But here’s the thing: your kid isn’t just along for the ride. They’re looking to you to help them feel seen, heard, and understood in a world that often tells them they’re too much or not enough.

So today (and every day), remind them that they are loved—loudly, often, and without conditions. Celebrate their creativity, their big emotions, their endless curiosity. Notice the little things they do right, even if it’s just remembering to put their shoes in the same place two days in a row.

Your words become their inner voice. Make sure it’s one that tells them they are capable, worthy, and absolutely amazing—because they are. 💙

And if you need a little help spreading those good vibes, I’ve got you covered! 🎉 I created a set of Positive ADHD Notes—perfect for lunchboxes, backpacks, or those "I need a win" kind of days.

👉 Click here to grab your free printable! 👈

Catch you next time,
Kellie
ADHD-Naturally.com

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